NATYOGA is the combination of two words in Sanskrit:
Natyam (dance; performing arts) + Yoga (which can be applied to the physical postures and meditation as well).
NATYOGA is an integral method that uses Self Realization techniques, originating from ancestral India. The combination of these disciplines enhances Creativity and Self-Knowledge at various levels, producing a number of benefits.
Developed by NADA DANCE, the method was designed to provide adequate tools to each type of practitioner, according to their age group and degree of preparation. Dancers and yogis are welcome, as well as anyone who wishes to make a first approach to Indian Dance and Yoga.
BENEFITS OF PRACTICING NATYOGA
Good body posture
Physical resistance
Muscle tone
Flexibility
Balance
Discipline
Motor coordination development
Body and spatial awareness
Knowledge about Indian culture
Disinhibition
Body expression capacity
Self-Knowledge
Reduction of stress and anxiety
Beneficial to mental health
Improves Self-Esteem
Increased focus and concentration
Memory benefits
Better quality of sleep
Helps to get rid of addictions
Increase in Empathy
Development of an artistic practice
Spiritual development
Who can practice?
Dancers, choreographers, performers, creators, yogis, athletes, dance lovers...
We have created modules tailored to different types of audience:
-
Children 6 - 12 yrs
-
Young people 13 - 20 yrs
-
Adults 21 - 50 yrs
-
Seniors +51 yrs
-
Performers +18 yrs
-
Training for Trainers +25 yrs
CHECK
OUR
CALENDAR
